What's included?

    1. Hello from Denice

    1. Guide to Your Free Resources

    2. PART ONE - CLEANING YOUR KITCHEN: Maslow’s Hierarchy of Needs

    3. SLOWING DOWN TO GET MORE DONE – RECIPE 5: Yoga Nidra

    4. JUDGEMENT – RECIPE 1: Tuesday Check-in

    5. RESENTMENT: Ancient Nahuati Blessing

    6. COMMITMENT – RECIPE 5: Declaration of Commitment

    7. KINDNESS AS A VALUE – RECIPE 4: Things I Celebrate About Me

    8. BEING COMFORTABLE WITH QUIETNESS: 15 Minute Forest Stillness

    9. CLOSING THOUGHTS: Recommended Resources

    10. CLOSING THOUGHTS: Recommended Reading

    11. BONUS: The Wheel of Loving Life

    1. My Basic Balance Membership

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content